FREQUENT QUESTIONS

BIO TRAINING

1. What is bio training?

Bio training is a form of personalized exercise that relies on biometric data (such as heart rate, breathing and posture) to optimize physical and mental performance.

2. What are the benefits of bio training?

It helps to improve sports performance, reduce stress, prevent injuries, increase body awareness and speed recovery.

3. Do I need to have previous experience to start bio training?

No. Our sessions are adapted to all levels, from beginners to advanced athletes.

4. What type of technology is used in the bio training?

One of the elements we use is specialized software for real-time, biomechanical tracking.

5. How long does a bio training session last?

Sessions last between 45 and 60 minutes, depending on your goals and fitness level.

PADDLE/TENNIS CLASS

6. Do you offer individual or group paddle tennis lessons?

Both. You can choose private classes for a more personalized training, or group classes.

7. What do I need to bring to a paddle class?

Comfortable sports clothes and appropriate sneakers. If you don't have a shovel, don't let them know.

8. Can I take classes if I am a beginner?

We have programs for all levels, from beginners to advanced players. We have programs for all levels, from beginners to advanced players.

9. How long does a paddle tennis lesson last?

It lasts 60 minutes.

Do you offer classes for children?

Yes, we have special programs for children from 5 years old, with methodology adapted to each stage of development.

11. What is the difference between tennis and paddle tennis lessons?

Although both are racquet sports, tennis is played on a larger court, with different technique and rules. We can help you choose the right one for you.

12. Can tennis or paddle tennis be combined with bio training?

Yes, in fact, many of our students complement their sports classes with bio-training to improve their performance and prevent injuries.

RESERVES AND OTHER

13. ¿Cómo reservo una clase o sesión?

You can easily book by WhatsApp.

Do you have packages or memberships?

Yes, we offer monthly plans, class bonuses and special discounts for combination of services.

15. Where are you located and what hours are available?

We move around San Jose del Cabo and its surroundings according to the location and schedules to be agreed between the client and the teacher via WhatsApp.