OUR SERVICES
TRAINING CLASSES
Available modalities
💻 Online: Train from wherever you are, with video call monitoring and routines adapted to your space and equipment.
🏋️♂️ Face-to-face: one-on-one sessions, with direct correction, physical test and continuous evolution.
🕒 Duration: 45 to 60 minute sessions.
📍 Individual or small group attention.
🎯 Focused on real and sustainable goals: more energy, less pain, better quality of life.
Train intelligently, consciously and adapted to your body. Biotraining is a methodology that combines movement science, postural health and functional training, designed to improve your overall well-being and physical performance, while respecting your individual needs.
What does it include?
✅ Initial assessment: postural analysis, mobility, strength and personal goals
✅ 100% personalized planning according to your physical condition and lifestyle
✅ Constant accompaniment and follow-up (in person or online)
✅ Exercises focused on injury prevention, posture improvement and body functionality
✅ Ideal for all ages, levels and physical conditions.
From MEX $1500
PADDLE CLASS
🎾 All levels: beginners, intermediate and advanced.
📍 Flexible modality: single classes or monthly packages.
⏱️ Duration: 60 minutes approx.
👥 Reduced groups: learning for a better
Do you want to improve your technique, start from scratch or just enjoy paddle tennis while training in a fun way? Our classes are designed to suit your level and goals, either in individual or group format.
Individual Classes
Ideal if you are looking for a 100% personalized training. We work on your technique, tactics, mobility and decision making on the court. Progress at your own pace with the exclusive attention of a professional coach.
Group Classes
Perfect for learning as a team, improving in real game situations and, of course, having fun! We work on technical fundamentals, partner strategies and dynamic exercises in small groups, to ensure the progress of all players.
From MEX $1500
TENNIS CLASS
🎾 Levels: from beginners to advanced.
📍 Flexible modality: single or monthly classes.
⏱️ Duration: 60 minutes approx.
👥 Small groups for a personalized follow up.
🧒 Classes for all ages: children, youth and adults.
Would you like to get started in tennis or take your game to the next level? Our classes are designed to improve your technique, coordination, endurance and strategy, all while enjoying the sport outdoors.
Individual Lessons
Totally personalized training. Focused on your needs and goals, with special attention to technique, movement and tactical development. Ideal for those looking to progress faster and more efficiently.
Group Classes
A fun and motivating option to learn together with other players. We work in small groups with dynamic exercises, guided games and constant technical corrections. Learn, train and enjoy as a team!
